Wednesday, May 30, 2012

ways to deal with stress

  1. running
  2. hugs with people you love
  3. drinking
  4. nachos
  5. making a list with a few easy things on it to cross off
  6. crying
  7. napping
  8. ice cream
  9. talking it out
  10. binge eating
  11. a walk (alone or with a friend, depending on the type of stress)
  12. tea
  13. screaming
  14. cleaning the work area
  15. sleep
  16. long vacation
  17. good tv
  18. bad tv
  19. sex
  20. climbing
  21. complaining
  22. breathing exercises
  23. making a list
  24. wine
  25. hot shower
  26. rom coms
  27. cycling
  28. lavender
  29. solo dance party
  30. using a punching bag
  31. yoga
  32. lobster roll break
  33. swimming
  34. doing the hardest thing first
  35. making mobiles
  36. exercise
  37. arts and crafts

1 comment:

Plastic Business cards said...

Completely agree with your suggestions...very helpful to maximize your energy level...